Out of the Box

Cindy Crawford returns to the exercise game with her 2000 release A New Dimension. She planned the video as a guide to getting back in shape after...

Fitness expert Richard Simmons gets some of his friends together and invites you to the High School Prom. But there's no need to rent a gown or a...

Two dynamic exercise routines that will help you slim down, tone up and lose weight safely.

Raquel Welch demonstrates a series of practical yoga exercises inspired by hatha yoga.

From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berlin and the bushlands of Zimbabwe, the world is...

This yoga workout combines continual transition between essential yoga moves with resistance reps. The resulting burn shapes lean muscle, boosts...

Taking pride in transforming the health and bodies of his clients, underwear model and personal trainer PJ (Paul James) was frustrated by his...

Train like The Game with WWE Power Series: Triple H, an intense full-body fitness program based on the workouts that helped Triple H build one of the...

A feature-length documentary that explores the lives of four remarkably different people who share a common thread - they're all vegan. The movie...

Rodney Yee begins class with a breathing exercise, followed by movements intended to develop strong and elastic abs.

Build a strong core with two fun, demanding practices that combine core conditioning with interval training. The 10-minute "Fit Abs" practice...

Join America's toughest trainer, Jillian Michaels, for a six-week program designed to strengthen your core and sculpt lean, defined abdominal...